Prevention Of Airplane Ear
Airplane ear is a preventable condition. The prevention strategies can be divided into three categories:
A. Primary prevention
It involves measures that can be taken before or during any discomfort in the ears.
1. Practice self-care measures: The activities such as yawning, chewing, and swallowing especially during take off and landing should be performed during flying. These activities help in keeping the eustachian tubes open and thus prevent airplane ear.
Sucking lozenges and chewing gum while the plane begins to ascend and descend is also helpful.
2. Stay awake: Individuals should avoid sleeping or napping during ascent and descent of flights so that they can practice activities such as yawning, chewing, and swallowing. Individuals can also request the attendees of the flight to wake them up when the plane is about to land.
3. Use of air pressure regulating earplugs: There are specialized ear plugs that are often sold at airports, pharmacies, or a hearing clinic. They are helpful in equalizing pressure against the eardrum and thus help in preventing airplane ear.
4. Take medications: Individuals suffering from cold can prevent airplane air by taking decongestants an hour before the take off of the flight.
Note: It is important to take consent from your healthcare provider before taking a decongestant in case of high blood pressure, a heart ailment, a heart rhythm disorder or pregnancy.
5. Use over-the-counter (OTC) nasal sprays: Nasal congestion increases the chances of airplane ear. So, it is recommended to use a nasal spray about 30 minutes before take-off.
6. Blow a special autoinflation balloon: These special balloons have to be blown up through the nose, by blocking off one nostril at a time and blowing through the other. These can be bought from pharmacies, and help people manage pain during flying or unblock ears afterwards.
7. Reschedule air travel plans: If possible, try to reschedule the travel plans by air if you are suffering from common cold, sinusitis, nasal congestion, recent ear surgery or infection, particularly if you have experienced considerable airplane ear symptoms during prior air travel.
B. Secondary prevention
It involves strategies to prevent severe ear pain in case of ear discomfort.
1. Valsalva manoeuvre: It is an activity that is performed by passengers feeling ear discomfort during the flight. The technique helps in equalizing pressure in the middle ear and thus help in preventing airplane ear. It involves the following steps:
- Take a breath.
- Push that breath out against the closed mouth and nose
- Hold for 15 to 20 seconds.
- Open the nose and mouth
- Breathe out.
2. Ear packing
In case of bleeding, immediate ear packing should be done to prevent further damage.
C. Tertiary prevention
It involves long-term preventive techniques. A tube is placed surgically in the eardrums to help in the fluid drainage and equalize the pressure between the outer and middle ear. It is used for frequent fliers who are prone to severe airplane ear.
Special tips to prevent airplane ear in infants and toddlers
Infants and toddlers are more prone to airplane ears due to small eustachian tube.
As a parent or guardian with whom kids are flying, the following measures may help minimize symptoms of airplane ear:
- Breastfeeding
- Feeding with a bottle
- Sucking a pacifier
- Drinking fluids through a sipper or a straw
Children more than 4 years of age can try the following:
- Chewing gum
- Drinking fluids through a straw
- Blowing bubbles through a straw
Note: Decongestants are usually not recommended for children under 6 years of age. Always consult the child’s pediatrician before giving them to the child.