A hernia occurs when an internal organ or other body part protrudes through the wall of muscle or tissue that normally contains it. Most hernias occur within the cavity in the stomach, between the chest and the hips.
Hernias can be caused due to weakness or strain on the muscles or a combination of both. Generally, hernias can be felt or seen as bulges and don't cause many symptoms. But, any physical activity that causes strain, can lead to pain, burning, a feeling of pressure, or a pulling sensation. The prevalence of hernias is generally based on the type which is based on the location.
The major risk factors for a hernia include physical strain, weight lifting, obesity, and pregnancy. While, it may not be a life-threatening disorder but hernia can cause severe complications if taken lightly
While surgery is the only option to treat hernias, the symptoms can be managed or prevented by not straining yourself along with certain lifestyle modifications like making sure you are not constipated, taking care of your injuries, and not lifting heavy weights.
