
Neck pain

Neck pain is an extremely uncomfortable condition that impairs mobility and can interfere with daily activities. With the modern sedentary lifestyle and long hours of working on laptops and scrolling through social media, people seem to ignore sitting in the correct posture. This causes excessive strain on the neck leading to neck pain.
It can also be caused by conditions such as osteoarthritis, cervical spondylosis, degenerative disc disease, a herniated disc, a pinched nerve or neck injury. Neck pain can also be experienced during common infections, such as viral throat infection.
Neck pain can be largely prevented by maintaining a good posture, healthy weight, adequate hydration as well as neck strengthening exercises and neck bracing.
Mild neck pain can be managed at home by alternate use of ice packs and heat, gentle stretching, massage, topical anesthetic creams and over the counter pain relief medications. However, pain that persists even after 1 week should be medically evaluated.



