My starting weight before going to Zim 78kgs till now nearly 1 years am going to zim now my weight 67kgs if any breaks to go zim I am fatty nd my I loss all my shape of my body plz tell me better diet or main method
Shamika Desai
Dietetics/Nutrition
Have small and frequent meals. Include min 2 -3 fruits a day as in between snack. Include salads in your meal and start your meal with salads. Do exercise regularly. At least start walk for 45 min or yoga for 30 min. Do PLANKS or Crunches. Have dinner by 6-7 pmFor diet chart visit my clinic or website: dietitianshamika.com
Hypertension is clinically high blood pressure. Persistent high arterial blood pressure above 120/80 mm HG is termed as pre-hypertension or hypertension, but the point to be emphasized is that this rise in blood pressure is persistent. Transient increase in BP occurs in stress and anxiety and needs to be treated accordingly.
I want to be a bodybuilder suggest me any medicine I am going zim for exercise but not getting good muscles so please
Dr. Deepak Kumar Soni
Ayurveda
For weight gain take 1 glass of milk with honey at breakfast time. To gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn?t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
Need to proper investigate and examine. So plz consult doctor nearby.or you can consult me at snergy multiple speciality clinic RD CITY ,BALJEET COMPLEX NEAR SRS MARKET SECTOR 52 gurgaon 9XXXXXX .Advice to maintain calories intake as per weight ,regular walk or aerobic exercises ,on time take your medicines and once a month visit your diabetologist for routine examination and investigations. Will definitely controlled your sugar and u can live healthy life.
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